A typical day at the mall will never be complete without having a good meal from one of the restaurants or fast food chains. Shopping and strolling can be tiring and only a good meal can take the stress away. Choices where to dine or what to eat will be limited if you are a health buff and the favorite of many is the chicken. One of the famous food chain in every establishment is the Popeyes Chicken. It is worth to note the dietary content that you can take when you’re eating Popeyes Chicken Recipes. Remember that this establishment is offering fried chicken. On a general note, fried chicken is high in fat and calories. So it pays to know how much you can get ordering Popeyes famous fried chicken. But don’t fret, this establishment offers an alternative Popeyes Chicken Recipes to answer your health needs.
The first in our mind is thinking how high the fat content of a Popeyes fried chicken. A typical order will contain 46 grams. This is the set of two piece chicken dark meat with gravy, biscuits, and mashed potato. This meal contains 207 milligrams of cholesterol too. Take note that the ideal is to take 30 to 35 grams of fat and 300 milligrams of cholesterol on a daily basis. These levels are for normal people without medical restrictions. Does this mean that you must not eat anything after eating Popeyes fried chicken meal? Not really, because there is an alternative Popeye meal for that. In ordering your meal, ask for the chicken breast part without skin and breading. Instead of gravy or mashed potato, replace is with green beans and corn on the cob. This will surely cut back a huge amount of fat and cholesterol without taking your enjoyment of eating the famous Popeyes Chiken recipes.
Did you know that Popeyes chicken tender has 2,000 milligrams of sodium? Did you know too that the recommended daily sodium allowance is only 2,400 milligrams a day? If the chicken tender is the neck level of the recommended daily allowance, Popeyes fried chicken exceeds it. Note that sodium content of green beans is high too so it would be better if you’ll settle to corn on the cab with zero sodium content. Po’ boy sandwich is also a good alternative because it only contains 0.56 milligrams of sodium.
The ideal daily protein content is between 65 to 80 grams. Popeyes Chicken recipes can supply half of the daily recommended value. So if you are on a protein diet, this is a good choice.
Avoid ordering it six piece Cajun wings meal as well as grilled and crispy sandwiches. These are composed of 595 calories. Instead, replace it with low calorie Popeye sandwiches such as loaded chicken wrap or chicken biscuit. Actually, the chicken alone is already 400 calories. Partnering it with side dishes will make the caloric content higher. So, think twice before your order the side dishes. If you need to, choose those with lesser calories.
Almost every meal is partnered with biscuits or bread. We all know that bread and biscuits are major contributors of carbohydrates. Do not forget that half of the calories come from carbohydrates. So if you’re strict in counting your caloric intake and you still want to enjoy Popeye chicken recipes, you make take the bread or biscuits off.
As life is getting busy day by day, and women also moving out for work, there is very less time left for kitchen. This leads to quick cooking recipes. Although we must not forget our health, so in case you are searching Internet for quick cooking recipes, also add healthy recipes. Let me suggest you some quick cooking recipes. Let me begin with healthy chicken recipe.
Making BBQ chicken is a challenge as it is tough to prevent burning the outside of chicken before cooking it inside through. But applying barbecue sauce on chicken may solve it. A different technique-electric skillet may also be used to make tender and tasty.
Preparation Time – 10 min
Cooking Time – 40 min
Ingredients: 1 tsp. Oil, 3 lbs. chicken pieces, kosher salt and black pepper, 16 oz. barbecue sauce, 16 oz. orange soda
Preheat electric skillet up to 275 degrees F. Put oil and season chicken
Using salt as well as pepper on both sides. Wait for oil to get before adding chicken to skillet. Wait for 2 minutes till first side turns brown and then flip. Barbecue sauce along with orange soda can now be added. Keep cooking, basting occasionally, for 35-40 min or until it is through cooked.
You and your guests are certainly going to love the taste of this chicken. Prepared with only five ingredients, BBQ chicken is a healthy chicken recipe and is a healthy recipe as well.
One of the children’s favorite parts of a chicken is the thigh. Chicken have emerged from about 8000 years ago and from that time on, various ways of cooking and preparing chicken was already made. However, before buying or cooking chicken there are a few tips to remember. When buying chicken, you should check the color and the smell. It should be white yellowish or pale pink in color and the smell should not be bad for it means that the chicken is already spoiled. When you feel like eating one, here is a chicken thigh recipe that is simple and easy to follow.
This recipe is called Grilled Chicken Thigh. Few ingredients are needed and there are three simple steps to follow. The basic equipment needed is a grill or a broiler. In a small bowl, combine a table spoon of minced garlic, 6 trimmed and minced scallions, chili paste, salt, half teaspoon of ground allspice and a tablespoon of canola oil then add a half cup of boiling water . It will serve as the sauce of the chicken. Set it aside and prepare the chicken. In the meantime, using salt and pepper sprinkle it to the chicken and grill for about 15 minutes. Finally, stir it in lime juice, then serve the chicken while still hot together with the sauce.
With this chicken thigh recipe, eating chicken thigh would not be the same again. This recipe would change your eating experience you wouldn’t forget that eating chicken thigh is still the best.